Monday, June 3, 2024

How To Get Your Brain to Focus


Now as they went on their way, he entered a certain village where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord's feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, "Lord, do you not not care that my sister has left me to do all the work by myself? Tell her then to help me." But the Lord answered her, "Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.
                                                                                                                                            ~Luke 10:38-42

We are beginning our sermon series entitled: TedxJesus where we watch Ted Talks and analyze how they can help our faith. Sunday was the first in our series: How To Get Your Brain to Focus by Chris Bailey. Here is the link if you would like to watch the Ted Talk: https://www.youtube.com/watch?v=Hu4Yvq-g7_Y&t=153s

How do we get our brain to focus? I chose this video/topic and that irony is not lost on me. I am the most ADHD, scatterbrained, can't focus person I know. I generally have to have numerous external stimuli going on around me for me to buckle down and focus on things such as bible study, sermon prep, or simple everyday tasks that require my attention and focus. In fact, I wrote the majority of my sermons while in seminary while in my seminary classes so I could focus on the class topic and the sermon. While writing my sermon on this topic I actually had The Wolverine movie playing on the ipad next to me. What can I say? I like comic book movies.

Maybe you are like me and you go from screen to screen all day everyday. Look at your phone before you even get out of bed, then you look at a slightly bigger screen while you are at work, then you wind down from your day by looking at a massive big screen television in the evening (while simultaneously looking at the same smaller screen that started off your day)

I love this quote I found in a commentary I read about the story of Mary and Martha: "The disease of the internet age is "continuous partial attention." Perhaps it is not only the disease of the internet age; perhaps its always been with us and just the cause of our attention has altered.

I would guess that continuous partial attention is a good representation of the daily lives of quite a few of us. In his Ted Talk, Chris Bailey gave up his phone for a month and after about he week he noticed the following: 1) his attention span grew 2) he had more and better ideas 3) he planned and thought more about the future. Where we choose to focus our attention affects the focus on our lives. The research shows that "the state of our attention determines the state of our lives. Reminds me of the verse in Matthew 6 that states " that where your treasure is, your heart will be also."

The story of Mary and Martha gives us a great example of what is and what isn't important. Martha was working in the kitchen preparing a meal for guests and Mary was being lazy and not helping her. Well that's one way of looking at it.

Let me start by saying what Martha has chosen is not bad. She has chosen to focus on some important details: food prep, hospitality, and work. But she is distracted and her focus is not where it needs to be. She is focusing on what she perceives as an justice that is being done to her by her sister, who is not doing what she wants her to do. Martha is focused on her role, focused on herself (she mentions me three times), and her plans-which don't include learning from Jesus. Her own expectation did not include Mary focusing on Jesus and not helping her with the work. She finally reaches her breaking point and cries out to Jesus: "Lord, don't you care?" Newsflash-Jesus does care but not in the way Martha thinks he should. 

Jesus doesn't get on to the work Martha is doing but gets onto how distracted Martha is. Like Martha if we as individuals or we as a church community get bogged down in the details too much we will inevitably be running in place and not making a difference in our community. 

Contrast that with Mary who is sitting and learning at Jesus' feet. Mary understands what it takes to focus and what (or who) she needs to focus on. Mary was eager to be a disciple and has chosen the BETTER part because of her singular focus on Jesus. When we as individuals or as a church learn at the feet of Jesus by reading scripture together and continually listening to what Jesus has to say to us then we are much more effective.

Maybe the ultimate purpose of the story of Mary and Martha is to offer us the reminder that we need to focus on Jesus and give Jesus our full attention. So here's a way to do that. Over the next week when you become bored or distracted allow your mind a chance to wander.  

In the morning make a point to focus on God's word by reading scripture. For example, I read scripture Sunday morning and gained a deeper understanding of the prophet Zechariah's first vision. 

Around lunchtime take a step away from your phone and all other devices and people. Take the time to step outside and wander around and notice the sights, sounds, and smells of God's creation. Like the sky that I noticed after the rain on Sunday:

Then in the evening before you go to bed reflect on where you saw God during your day. I encourage you to take the time to write it down so you don't forget or better yet to tell someone about it. For instance, I felt that it was very impactful that while my friend Margret and I were watching the band Skillet perform in Fort Worth on Sunday night that as a lead in to one of their songs they sang the first first to one of my favorite hymns: Be Thou My Vision. It was unexpected but made an impact on my day.

So my prayer for each of you this week is that you would disconnect from your screens and take the time to focus on what is truly important. And that you would give limit the distractions around you and give your full attention to Jesus.

Grace & Peace

Kevin

Wednesday, February 7, 2024

Mwanafunzi


I had the opportunity to preach at Mwerongai MCK (Methodist Church Kenya) on Sunday. Here are my notes from the sermon:

22 Right then, Jesus made the disciples get into the boat and go ahead to the other side of the lake while he dismissed the crowds. 23 When he sent them away, he went up onto a mountain by himself to pray. Evening came and he was alone. 24 Meanwhile, the boat, fighting a strong headwind, was being battered by the waves and was already far away from land. 25 Very early in the morning he came to his disciples, walking on the lake. 26 When the disciples saw him walking on the lake, they were terrified and said, “It’s a ghost!” They were so frightened they screamed. 27 Just then Jesus spoke to them, “Be encouraged! It’s me. Don’t be afraid.” 28 Peter replied, “Lord, if it’s you, order me to come to you on the water.” 29 And Jesus said, “Come.” Then Peter got out of the boat and was walking on the water toward Jesus. 30 But when Peter saw the strong wind, he became frightened. As he began to sink, he shouted, “Lord, rescue me!" 31 Jesus immediately reached out and grabbed him, saying, “You man of weak faith! Why did you begin to have doubts?” 32 When they got into the boat, the wind settled down. 33 Then those in the boat worshipped Jesus and said, “You must be God’s Son!”
                                                                                                                    ~Matthew 14:22-33


Peter is able to do what Jesus did. He is able to walk on water. What an amazing show of faith. He's doing it, he's actually walking on water. But then he notices the wind and the waves caused by the storm. He allows doubt and fear to creep in and he begins to sink. He doesn't keep his eyes (literally and figuratively) on Jesus and THAT'S when he begins to sink. Doubt and fear can be debilitating if we allow too much into our lives. e doubt as Peter did. We lose focus when doubts and fears come our way. It happens to all of us. 

When hearing the story of Peter walking on water we tend to focus on two things: 1) Peter walks on the water and 2) Peter fails when he walks he walks on water. But there's one other important aspect to focus on that makes Peter look WAY better. He's actually the only one present stepping out in faith before he begins to sink.

I learned a new word in Kenya: Mwanafunzi. Pronounced Mwa-nah (almost like Moana)-foon-zee. It's fun to say-you should try it. It means disciple. And Peter is the only Mwanafunzi that tries to do what Jesus did. Our spirituality is defined by our discipleship and Peter models that here. Now he went down in the water but while he was walking on the water in that moment he was not simply a fisherman, he WAS a disciple. 

How often might each of us not even try at being a disciple? Especially when it's tough.We shouldn't focus on Peter's failure but on the fact that Peter was stepping out in his faith. After Peter is rescued there's no mention of the disciples stepping out in faith and walking on the water. When Peter takes his eyes off Jesus, that is when he begins to sink. And Jesus admonishes Peter for his "weak faith" which I've often thought was harsh because at least he tried to walk on water. But the more I've thought about it the more I believe Jesus is showing Peter love here by telling Peter exactly what Peter needed to hear. Peter was bold but then lost sight of what was important. Yes, Jesus brings up Peter's lack of faith in this moment but the more important aspect in this moment is that Jesus rescues Peter IMMEDIATELY by lifting him up out of the rough waters. When the other disciples witness Peter being rescued they respond by worshipping Jesus and confessing that he truly is the son of God. And they had taken their eyes of Jesus as well by not taking a step out in faith.

There have been times when I have taken my eyes off Jesus and someone else, another Mwanafunzi, has lifted me up. For instance when I was struggling with doubt and self-criticism early on in the ordination process as a new pastor I got a simple message from someone I barely knew at the time telling me not to be discouraged because she wanted we around after she's gone. I hope she knows how much that meant to me (sidebar: she does now because I said it in this sermon in Kenya and she was there). And it's because of who she is as a person, as a disciple, that now she is a mentor and a mother figure in my life. 

And it's because of her that I leaped into uncharted waters and traveled here to Kenya six years ago and that I'm here again today for the fourth time. Coming to Kenya has truly helped me understand God fully on a deeper level and what it truly means to be a witness for Christ to the ends of the earth. You, the Kenyan people, truly know how to welcome us into your community and your church. On behalf of the entire team let me say that we are honored to be here and worship with you because my God do you know how to worship. You're praise of God, your singing, your dancing, and your heart and spirit led worship are truly awe inspiring.

It is clear in the scripture that Peter steps out in faith and we must do the same. When have you stepped out in faith for someone in their time of need? Even in the most troubled water we can be faithful to Christ. It won't always be easy but Christ is with you and will not abandon any one of you. When we step out as disciples-Christ is there to meet us.

It's important to remember what Peter forgot. He had doubts and took his eyes off Jesus. Throughout the storms in life if we keep our eyes focused on Jesus we will get them. Depend on other disciples to help you and help others.

Let's do what Jesus did. Jesus extended a hand to Peter so lets be like Jesus and extend a hand to others. And always remember that we love you simply because God loves you. As was mentioned in the children's Sunday School lesson this morning remember that we are made in God's image so let us love one another as God loves us. 

Bwana Asifewe

RevKev